3 m is the Podsiadlo 1991 standard. 2.44 m is the Shumway-Cook variant.
Bracket 18–59 · Normal upper bound ≤ 8 s · Fall risk flag > 13.5 s
Static balance test with eyes-open and eyes-closed modes.
Functional lower-body strength — count reps in 30 seconds.
Weight-bearing ankle dorsiflexion ROM measurement.
Mobility improves with targeted work. A physio will design corrective exercises you can do at home or in a clinic.
These tools are for informational and educational use. Results are based on published clinical scales but do not replace an in-person assessment. If you have concerning symptoms, persistent pain, or sudden changes in your body, consult a licensed physiotherapist or physician.
In an emergency, call 112 or go to your nearest hospital.