Discover Your Best Physiotherapist
24/7 expert physiotherapy care through chat, video consultation, home visits, and clinic appointments.
Importance of Physiotherapy for Good Health
Pain Management
Reduces pain naturally by treating the root cause rather than masking symptoms.
Avoid Medicines & Surgery
Helps reduce dependency on painkillers and minimizes the need for surgery.
Improves Mobility
Restores joint movement, flexibility, and muscle strength.
Stroke & Balance Recovery
Improves coordination, balance, and neurological recovery.
Spine Health & Posture
Strengthens core muscles and improves posture alignment.
Heart & Lung Recovery
Enhances breathing, stamina, and cardiovascular health.
Physiotherapy Treatments
Our physiotherapy treatments address pain, mobility limitations, and rehabilitation needs through evidence-based techniques.
Each plan is tailored to support effective recovery and functional independence.
Back Pain
Physiotherapy
- Herniated Discs
- Muscle Strain
- Sciatica
- Spinal Stenosis
- Spondylolisthesis
Neck Pain
Physiotherapy
- Cervical Spondylosis
- Herniated Discs
- Muscle Strain
- Whiplash Injury
- Postural Issues
Shoulder
Physiotherapy
- Rotator Cuff Tear
- Frozen Shoulder
- Tendonitis
- Bursitis
- Instability
Knee Pain
Physiotherapy
- ACL Strain
- Meniscus Tear
- Patellofemoral Pain
- Tendonitis
- Osteoarthritis
Elbow & Arm
Physiotherapy
- Lateral Epicondylitis
- Medial Epicondylitis
- Cubital Tunnel
- Biceps Tendinopathy
- Triceps Strain
Foot & Ankle
Rehab
- Ankle Sprain
- Plantar Fasciitis
- Achilles Tendinopathy
- Stress Fracture
- Flat Feet
Hip Pain
Physiotherapy
- Hip Bursitis
- Labral Tear
- OA Hip
- Piriformis Syndrome
- Snapping Hip
Arthritis
Care
- Osteoarthritis
- Rheumatoid Arthritis
- Psoriatic Arthritis
- Post‑surgery stiffness
- Inflammatory pain
Sports Injury
Rehab
- Hamstring Strain
- Shin Splints
- ACL rehab
- Groin Pull
- Runner's Knee
Posture &
Scoliosis
- Scoliosis
- Kyphosis
- Forward Head
- Flat Back
- Postural Imbalance
Cervicogenic
Headache
- Tension Headache
- TMJ Dysfunction
- Cervicogenic Dizziness
- Bruxism
- Occipital Neuralgia
Prenatal &
Postnatal
- Diastasis Recti
- Pelvic Girdle Pain
- Lower Back Strain
- Postural Changes
- Sacral Pain
Vertigo &
Balance
- BPPV
- Labyrinthitis
- Vestibular Neuritis
- Post‑concussion
- Imbalance
Osteoporosis
Management
- Low bone density
- Vertebral crush fx
- Osteopenia
- Fracture rehab
- Postural kyphosis
Child
Physiotherapy
- Torticollis
- Plagiocephaly
- Toe walking
- Developmental delay
- Flat feet
Senior Care
Physiotherapy
- Parkinson's
- Post‑hip fracture
- Joint stiffness
- Balance disorders
- Stroke rehab
EXPLORE BLOGS & ARTICLES
Explore expert insights and practical tips on physiotherapy and health with The Urban Physio
ALL CONDITIONS
A life without pain is possible. Whatever your journey, we have a program to support you.
A life without pain is possible
Whatever your journey, we have a program to support you
PREVENTION
It's never too early to prevent pain. Our proactive programs help you maintain a pain‑free lifestyle through early intervention and education.
Proactive CareCHRONIC
A solution to live pain‑free and happy. We offer comprehensive management strategies for long‑term pain conditions.
Long‑term ReliefACUTE
Repair, recover and regain mobility. Our specialised programs help you bounce back quickly from sudden pain.
Fast RecoveryPRE AND POST OP
Prepare for and recover from operation. We guide you through the entire surgical process for optimal outcomes.
Surgical Supportconditions We Treat
We Treat a wide range of musculoskeletal, neurological, orthopedic, and post-surgical conditions. Our approach aims to relieve pain, restore movement, improve strength, and support long-term functional recovery.
Post‑Surgery
Rehabilitation
- Knee replacement
- Hip arthroplasty
- Rotator cuff repair
- Spinal fusion
- ACL reconstruction
Orthopedic
Rehab Therapy
- Fracture rehab
- Ligament sprain
- Tendinopathy
- Joint stiffness
- Post‑cast recovery
Neurological
Rehab Therapy
- Stroke (CVA)
- Parkinson’s
- Multiple sclerosis
- Spinal cord injury
- Guillain‑Barré
Pediatric
Rehab Therapy
- Torticollis
- Toe walking
- Plagiocephaly
- Developmental delay
- Cerebral palsy
Musculoskeletal
Injury Therapy
- Hamstring strain
- Low back sprain
- Plantar fasciitis
- Shin splints
- IT band syndrome
Pain
Management Therapy
- Chronic low back
- Fibromyalgia
- Myofascial pain
- Complex regional pain
- Neuralgia
Sports Injury
Rehabilitation
- ACL / meniscus
- Ankle sprain
- Rotator cuff
- Groin pull
- Runner’s knee
Cardio‑Pulmonary
Rehabilitation
- Post‑heart attack
- COPD management
- Post‑CABG
- Pulmonary fibrosis
- Exercise intolerance
Impacting Real Lives
Our evidence-based physiotherapy and rehabilitation programs are designed to deliver measurable improvements in pain relief, mobility, and overall quality of life.
Reduction in Pain Levels
Improvement in Mobility
Faster Recovery Rate
Patient Satisfaction
Our Medical Team
Our team brings together experienced physiotherapists, general physicians, speech therapists, and other healthcare professionals. The team focuses on accurate diagnosis, effective treatment approaches, and holistic recovery.
Our Healthcare & Wellness Partners
We collaborate with trusted healthcare providers, rehabilitation centers, and wellness organizations to deliver advanced physiotherapy services, faster recovery, and long-term patient care.
City Multispeciality Hospital
A leading multispeciality hospital supporting physiotherapy-led rehabilitation and post-surgical recovery programs.
Ortho & Spine Care Clinic
Specialized orthopaedic and spine clinic collaborating on pain management and mobility restoration treatments.
Sports Performance Center
A professional sports rehab center focusing on injury prevention, athletic recovery, and performance enhancement.
Neuro Rehabilitation Unit
Dedicated neuro-rehab unit assisting stroke, paralysis, and balance recovery through advanced physiotherapy.
Senior Wellness Foundation
Providing physiotherapy-based mobility and pain relief programs for elderly and senior citizens.
Home Physiotherapy Network
Enabling personalized physiotherapy sessions at home for faster recovery and patient comfort.
Functional Rehabilitation
Functional Rehabilitation focuses on restoring movement, reducing pain, and improving function through evidence-based treatment approaches. Our recovery programs dedicated to safe, effective, and long-term results.
The Urban Physio: Professional Care at Your Doorstep
“Skip the commute, not the recovery.
We bring the clinic to you.”
Request a Home Visit
Details needed: Location, preferred time slot, and a short description of your condition (post-surgery, back pain, elderly care, etc.). Fill out our quick booking form or WhatsApp us.
Pre-Visit Clinical Screening
Specialist Assignment: A Senior Consultant reviews your case via a short phone call. You are matched with the right expert – Neuro, Ortho, or Geriatric specialist.
Therapist Allotment & ETA
Safety first: Verified Urban Physio ID and strict hygiene protocols. Therapist profile and tracked arrival time shared in advance.
Comprehensive In-Home Assessment
Includes: Home environment check, movement screening, strength and mobility testing. Detailed root‑cause analysis in your own space.
Your Home Recovery Blueprint
Family Integration: Caregivers are guided to support recovery between visits. A personalized recovery plan using your available space.
Active Treatment & Equipment Support
Support: Rehab tools like bands, weights, or TENS if required. Hands-on therapy with supervised exercises.
Progress Monitoring & Continuity
Hybrid Flexibility: Seamless switch to online consultation if needed. Progress review after every 4 sessions.
PRODUCTS FOR YOU
Your Premier Destination for Fitness and Wellness Essentials. Experience the convenience of one-stop shopping for all your fitness, wellness, and recovery needs at Urban Mart.
Patient Reviews & Experiences
Honest feedback and real experiences shared by patients who trusted us with their care.
FAQs About Physiotherapy
Find clear answers to common questions about physiotherapy, treatment methods, and recovery.
Physiotherapy involves the treatment of injury, illness, or disability through physical methods such as exercise, massage, and manipulation, rather than surgery or drugs.
Physiotherapy can address a wide range of conditions including sports injuries, back and neck pain, arthritis, rehabilitation after surgery, neurological disorders, and more.
In many cases, you can directly access a physiotherapist without a referral from a doctor, depending on your healthcare system and insurance policy.
You can find a reputable physiotherapist through recommendations from your doctor, friends, or family, or by checking online reviews and credentials.
A physiotherapy session typically involves an assessment of your condition, development of a treatment plan, hands-on therapy, and instruction in exercises or activities to perform at home.
The number of sessions required depends on the nature and severity of your condition. Your physiotherapist will discuss this with you during your initial assessment.
Online physiotherapy, also known as telehealth or telephysiotherapy, involves receiving physiotherapy services remotely via video conferencing or telecommunication tools.
Studies suggest that online physiotherapy can be as effective as in-person sessions for many conditions, particularly when supplemented with self-management strategies and exercises.
What Are You Waiting For...
Make Physio Appointment
Ready to take your fitness to the next level? Reach out via phone or fill out our appointment form. Let’s turn those goals into gains!
Opening Hours
Mon-Fri: 6am-10pm
Sat-Sun: 8am-2pm
Contact
Phone: +918448945434
Email: info@theurbanphysio.com
Happy Faces, Excellent treatments
Empower your team with health and vitality, and witness the exponential growth in their productivity. As they embrace wellness, they’ll not only excel professionally but also relish a fulfilling work-life balance.
