Age bracket 18–39 · target 43 s eyes open · 8.7 s eyes closed
Test both legs with eyes open first. Eyes-closed is significantly harder — skip if you don't feel safe.
The gold-standard functional mobility and fall-risk screen.
Functional lower-body strength — count reps in 30 seconds.
Weight-bearing ankle dorsiflexion ROM measurement.
Mobility improves with targeted work. A physio will design corrective exercises you can do at home or in a clinic.
These tools are for informational and educational use. Results are based on published clinical scales but do not replace an in-person assessment. If you have concerning symptoms, persistent pain, or sudden changes in your body, consult a licensed physiotherapist or physician.
In an emergency, call 112 or go to your nearest hospital.