Static balance test with eyes-open and eyes-closed modes.
Full-body mobility screen across ankle, knee, hip, spine, shoulder, neck.
Functional lower-body strength — count reps in 30 seconds.
Mobility improves with targeted work. A physio will design corrective exercises you can do at home or in a clinic.
These tools are for informational and educational use. Results are based on published clinical scales but do not replace an in-person assessment. If you have concerning symptoms, persistent pain, or sudden changes in your body, consult a licensed physiotherapist or physician.
In an emergency, call 112 or go to your nearest hospital.