Ankle · can you squat down fully without your heels lifting?
Weight-bearing ankle dorsiflexion ROM measurement.
Static balance test with eyes-open and eyes-closed modes.
Gold-standard low back pain functional disability measure.
Mobility improves with targeted work. A physio will design corrective exercises you can do at home or in a clinic.
These tools are for informational and educational use. Results are based on published clinical scales but do not replace an in-person assessment. If you have concerning symptoms, persistent pain, or sudden changes in your body, consult a licensed physiotherapist or physician.
In an emergency, call 112 or go to your nearest hospital.