In the past week, rate your ability to do this task.
Most widely-used neck pain outcome measure worldwide.
Quick pain rating across current, worst, least, and average.
Full-body mobility screen across ankle, knee, hip, spine, shoulder, neck.
Your score is a starting point. A qualified physio can identify the root cause and build a treatment plan tailored to you.
These tools are for informational and educational use. Results are based on published clinical scales but do not replace an in-person assessment. If you have concerning symptoms, persistent pain, or sudden changes in your body, consult a licensed physiotherapist or physician.
In an emergency, call 112 or go to your nearest hospital.