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Interpretation widens slightly for adults over 65.
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Daily protein target based on activity and recovery context.
Five training zones using Karvonen or Max-HR methods.
Strength estimation using six validated formulas.
A 30-minute session with a physio turns these measurements into a personalised recovery or performance plan.
These tools are for informational and educational use. Results are based on published clinical scales but do not replace an in-person assessment. If you have concerning symptoms, persistent pain, or sudden changes in your body, consult a licensed physiotherapist or physician.
In an emergency, call 112 or go to your nearest hospital.