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Yoga therapist
Welcome to The Urban Physio! Discover personalized yoga therapy sessions designed by certified specialists to enhance your well-being, whether for stress relief, flexibility, or holistic healing.
Overview of Yoga Therapy
Yoga therapists specialize in using yoga practices to improve physical, mental, and emotional well-being. They tailor sessions to address specific health concerns such as stress management, chronic pain, and flexibility issues. Through personalized yoga sequences, breathing exercises, and meditation techniques, yoga therapists aim to promote overall wellness and balance. They play a pivotal role in empowering individuals to achieve optimal health and enhance their quality of life through the therapeutic benefits of yoga.
Top Yoga Therapist
Presenting our distinguished doctors, renowned for delivering exemplary patient care and solidifying their reputations through exceptional treatment outcomes.
Kantilal Raut
ADYT (Yoga)
Dr. Prince Raj PT
MPT (Sports)
Dr. Diksha PT
MPT (Sports)
Dr. Sanchit Rajora PT
BPT
What We Offer
Stress Reduction
Yoga and meditation are popular for their ability to reduce stress and promote relaxation. They help individuals manage daily stressors, calm the mind, and cultivate a sense of inner peace and tranquility.
Nutrient Deficiencies
Both yoga and meditation offer techniques to alleviate symptoms of anxiety, such as racing thoughts, tension, and restlessness. They promote mindfulness and deep breathing, which can help individuals cope with anxiety and enhance emotional well-being.
Pain Management
Yoga therapy and mindfulness meditation have been shown to be effective in managing chronic pain conditions such as lower back pain, arthritis, and fibromyalgia. They improve body awareness, flexibility, and posture while reducing pain perception and enhancing overall physical function.
Depression Relief
Yoga and meditation practices have antidepressant effects and can help alleviate symptoms of depression by promoting relaxation, reducing stress hormones, and increasing neurotransmitters associated with mood regulation. They also encourage self-compassion and positive thinking patterns.
Improved Sleep Quality
Yoga and meditation practices can enhance sleep quality by promoting relaxation, reducing insomnia symptoms, and improving sleep hygiene. They help individuals unwind before bedtime, calm the mind, and prepare the body for restful sleep.
Enhanced Mind-Body Connection
Yoga and meditation foster a deeper connection between the mind and body, promoting self-awareness, self-acceptance, and holistic well-being. They encourage individuals to tune into bodily sensations, emotions, and thoughts, leading to greater self-understanding and personal growth.
Top Centre
Introducing our premier clinics, celebrated for their exceptional patient care and distinguished reputation for delivering outstanding treatment outcomes.
01.
Shri Ambika Yog Kutir
Known for
- 1. Convenient online access from anywhere.
- 2. Personalized sessions tailored to individual goals.
- 3. Experienced instructors providing detailed guidance.
- 4. Integrated mindfulness practices for holistic well-being.
Shri Ambika Yog Kutir
Kantilal Raut/ Consultant Yoga Therapist
About Center
We are a team of yoga instructors specializing in a variety of techniques including Hatha, Vinyasa, Yin, and Kundalini yoga, as well as meditation and breathwork practices. Our focus is on personalized sessions that cater to individual needs, promoting flexibility, strength, and mindfulness. We integrate therapeutic approaches such as restorative yoga, yoga therapy, and guided relaxation to enhance overall well-being.
Qualification
Advanced Diploma in Yoga Therapy (ADYT), PGDYT
Google Rating
5.0 / 168 Reviews
Why to visit Shri Ambika Yog Kutir: Shri Ambika Yog Kutir offers a serene environment and experienced instructors dedicated to your yoga journey. Led by seasoned yoga therapist, Priya, known for her expertise in personalized yoga therapy, we provide tailored sessions that cater to your unique needs and goals. Trust Shri Ambika Yog Kutir for a mindful and transformative yoga experience.
Shree Kutch Kadava Patidar Samaj Thane, Azad Nagar, Thane West, Thane, Maharashtra 400601
02.
ZenFlow Yoga Center
Known for
- 1. Convenient online access from anywhere.
- 2. Personalized sessions tailored to individual goals.
- 3. Experienced instructors providing detailed guidance.
- 4. Integrated mindfulness practices for holistic well-being.
ZenFlow Yoga Center
Kantilal Raut/ Consultant Yoga Therapist
About Center
We are a team of yoga instructors specializing in a variety of techniques including Hatha, Vinyasa, Yin, and Kundalini yoga, as well as meditation and breathwork practices. Our focus is on personalized sessions that cater to individual needs, promoting flexibility, strength, and mindfulness. We integrate therapeutic approaches such as restorative yoga, yoga therapy, and guided relaxation to enhance overall well-being.
Qualification
Advanced Diploma in Yoga Therapy (ADYT), PGDYT
Google Rating
5.0 / 141 Reviews
Why to visit ZenFlow Yoga Center: ZenFlow Yoga Center offers a serene environment and experienced instructors dedicated to your yoga journey. Led by seasoned yoga therapist, Priya, known for her expertise in personalized yoga therapy, we provide tailored sessions that cater to your unique needs and goals. Trust ZenFlow Yoga Center for a mindful and transformative yoga experience.
Address: Shop no.2, LGF, Ozone Arcade, behind yellow chilli restaurant, Hazipur, Sector 104, Noida, Uttar Pradesh 201301
03.
ZenFlow Yoga Center
Known for
- 1. Convenient online access from anywhere.
- 2. Personalized sessions tailored to individual goals.
- 3. Experienced instructors providing detailed guidance.
- 4. Integrated mindfulness practices for holistic well-being.
ZenFlow Yoga Center
Kantilal Raut/ Consultant Yoga Therapist
About Center
We are a team of yoga instructors specializing in a variety of techniques including Hatha, Vinyasa, Yin, and Kundalini yoga, as well as meditation and breathwork practices. Our focus is on personalized sessions that cater to individual needs, promoting flexibility, strength, and mindfulness. We integrate therapeutic approaches such as restorative yoga, yoga therapy, and guided relaxation to enhance overall well-being.
Qualification
Advanced Diploma in Yoga Therapy (ADYT), PGDYT
Google Rating
5.0 / 141 Reviews
Why to visit ZenFlow Yoga Center: ZenFlow Yoga Center offers a serene environment and experienced instructors dedicated to your yoga journey. Led by seasoned yoga therapist, Priya, known for her expertise in personalized yoga therapy, we provide tailored sessions that cater to your unique needs and goals. Trust ZenFlow Yoga Center for a mindful and transformative yoga experience.
Address: Shop no.2, LGF, Ozone Arcade, behind yellow chilli restaurant, Hazipur, Sector 104, Noida, Uttar Pradesh 201301
04.
ZenFlow Yoga Center
Known for
- 1. Convenient online access from anywhere.
- 2. Personalized sessions tailored to individual goals.
- 3. Experienced instructors providing detailed guidance.
- 4. Integrated mindfulness practices for holistic well-being.
ZenFlow Yoga Center
Kantilal Raut/ Consultant Yoga Therapist
About Center
We are a team of yoga instructors specializing in a variety of techniques including Hatha, Vinyasa, Yin, and Kundalini yoga, as well as meditation and breathwork practices. Our focus is on personalized sessions that cater to individual needs, promoting flexibility, strength, and mindfulness. We integrate therapeutic approaches such as restorative yoga, yoga therapy, and guided relaxation to enhance overall well-being.
Qualification
Advanced Diploma in Yoga Therapy (ADYT), PGDYT
Google Rating
5.0 / 141 Reviews
Why to visit ZenFlow Yoga Center: ZenFlow Yoga Center offers a serene environment and experienced instructors dedicated to your yoga journey. Led by seasoned yoga therapist, Priya, known for her expertise in personalized yoga therapy, we provide tailored sessions that cater to your unique needs and goals. Trust ZenFlow Yoga Center for a mindful and transformative yoga experience.
Address: Shop no.2, LGF, Ozone Arcade, behind yellow chilli restaurant, Hazipur, Sector 104, Noida, Uttar Pradesh 201301
05.
ZenFlow Yoga Center
Known for
- 1. Convenient online access from anywhere.
- 2. Personalized sessions tailored to individual goals.
- 3. Experienced instructors providing detailed guidance.
- 4. Integrated mindfulness practices for holistic well-being.
ZenFlow Yoga Center
Kantilal Raut/ Consultant Yoga Therapist
About Center
We are a team of yoga instructors specializing in a variety of techniques including Hatha, Vinyasa, Yin, and Kundalini yoga, as well as meditation and breathwork practices. Our focus is on personalized sessions that cater to individual needs, promoting flexibility, strength, and mindfulness. We integrate therapeutic approaches such as restorative yoga, yoga therapy, and guided relaxation to enhance overall well-being.
Qualification
Advanced Diploma in Yoga Therapy (ADYT), PGDYT
Google Rating
5.0 / 141 Reviews
Why to visit ZenFlow Yoga Center: ZenFlow Yoga Center offers a serene environment and experienced instructors dedicated to your yoga journey. Led by seasoned yoga therapist, Priya, known for her expertise in personalized yoga therapy, we provide tailored sessions that cater to your unique needs and goals. Trust ZenFlow Yoga Center for a mindful and transformative yoga experience.
Address: Shop no.2, LGF, Ozone Arcade, behind yellow chilli restaurant, Hazipur, Sector 104, Noida, Uttar Pradesh 201301
Appointment
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Call us on +91 8448945434 or simply book an appointment
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Opening Hours
Mon-Fri: 6am-10pm
Sat-Sun: 8am-2pm
Contact
Phone: +918448945434
Email: info@theurbanphysio.com