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Department of Yoga

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Hatha Yoga

Hatha Yoga is a traditional form of yoga that emphasizes physical postures (asanas) and breathing techniques (pranayama) to balance the body and mind. It focuses on achieving harmony through the practice of various poses, breath control, and relaxation methods. Hatha Yoga is often practiced for physical fitness, stress reduction, and spiritual growth, making it accessible to practitioners of all levels.

Vinyasa Yoga

Vinyasa Yoga is a dynamic style of yoga that synchronizes movement with breath. It involves flowing from one pose to another in a continuous sequence, emphasizing smooth transitions and controlled breathing. Vinyasa Yoga builds strength, flexibility, and mindfulness, offering a challenging yet accessible practice for practitioners of all levels.

Yin Yoga

Yin Yoga is a slow-paced style of yoga that focuses on passive, long-held poses to target the connective tissues and joints. Poses are typically held for several minutes, allowing for deep relaxation and stretching. Yin Yoga promotes flexibility, mindfulness, and relaxation, making it ideal for reducing stress and improving joint health.

Kundalini Yoga

Kundalini Yoga is a dynamic and spiritual style of yoga that incorporates breathwork, meditation, chanting, and physical postures. It aims to awaken the Kundalini energy located at the base of the spine, promoting spiritual growth and inner transformation. Kundalini Yoga emphasizes the connection between mind, body, and spirit, offering a powerful practice for self-discovery and personal development.