Sweat Rate & Hydration Recovery Calculator
A Sweat Rate & Hydration Recovery Calculator is a digital hydration assessment tool that estimates how much fluid a person loses through sweat during exercise, sports, or physical work—and calculates how much fluid is needed to rehydrate safely and effectively.
The Urban Physio
Hydration Recovery Calculator 💧
Weigh yourself before and after exercise (dry/minimal clothing).
Fluid Needed to Rehydrate
0 L
That's about -- standard bottles.
Total Loss
-- kg
Sweat Rate
-- L/hr