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Department of Sexual Health

Discover physiotherapy conditions and treatments through our concise, informative articles and blogs. Stay informed and empowered in your path to recovery.

Sexual Education and Awareness

Sexual education and awareness are crucial for promoting healthy relationships, preventing STIs, and reducing unintended pregnancies. It covers topics like anatomy, reproductive health, contraception, consent, and STI prevention. Understanding consent is essential, along with knowledge of contraception methods and reproductive health. Inclusive education that respects diverse sexual orientations and gender identities is important, as is teaching communication skills for discussing sexual health concerns.

Reproductive Health and Family Planning

Reproductive health and family planning encompass a range of topics crucial for individuals’ well-being. They include understanding reproductive anatomy and functions, accessing contraception methods, and making informed choices about pregnancy timing and childbirth. By promoting reproductive health and family planning, individuals can take control of their fertility, make decisions aligned with their life goals, and ensure the health and well-being of themselves and their families.

Sexually Transmitted Infections (STIs) and Disease Prevention

Sexually Transmitted Infections (STIs) are a serious health concern. Understanding transmission, symptoms, and prevention methods like condom use and vaccination is crucial. Regular testing and open communication with partners and healthcare providers are essential for maintaining sexual health and preventing STI transmission.

Sexual Wellness and Relationships

Sexual wellness and healthy relationships are vital for overall well-being. They involve open communication, mutual respect, and understanding between partners. Prioritizing sexual wellness means fostering emotional intimacy, exploring desires, and practicing consent. Building healthy relationships requires trust, empathy, and addressing challenges together. Overall, nurturing sexual wellness and positive relationships lead to greater satisfaction and fulfillment in life.

Sexual Health Blogs

Tired of Dieting? Here’s How to Lose Fat Without Giving Up Your Favourite Food

You’ve been “on a diet” so long, you forgot what real food tastes like. Sound...

What Should I Eat Before and After a Workout?

Is your diet helping or hurting your workout? Picture this: You drag yourself to the gym after a...

How Much Protein Do I Actually Need for Weight Loss or Muscle Gain

Everyone says “eat more protein” — but how much is enough? Walk into any gym, scroll...

Shoulder Pain While Sleeping? Here’s What Your Body Is Trying to Tell You

Your sleep’s getting disturbed, your shoulder aches even when you lie still — sound familiar?...

Why You Keep Getting Sports Injuries — And How to Finally Break the Cycle

One good workout, two weeks of pain — does that sound like your routine? If you’re nodding...

Slouching More Than Ever? Here’s How It’s Affecting Your Health (and Mood)

It starts as a slouch and turns into pain, fatigue, and mood dips. You might think hunching over...

Do You Really Need Surgery — Or Just the Right Rehab?

A little pain turned into scans, reports and suddenly, you’re being advised surgery? If this...

Why Your Neck Hurts After Working From Home (And How to Fix It Tonight)

Ever wonder why your neck feels like it’s been twisted into a pretzel after a day of video...

Your Personal Recovery Coach: How AI is Revolutionizing Physiotherapy and Healing Millions

Imagine walking into a physiotherapy session where your therapist already knows exactly what...

Virtual Reality & Augmented Reality in Physical Therapy: Complete Guide

Physical therapy is experiencing a revolutionary transformation through virtual reality and...
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