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Department of Sexual Health

Discover physiotherapy conditions and treatments through our concise, informative articles and blogs. Stay informed and empowered in your path to recovery.

Sexual Education and Awareness

Sexual education and awareness are crucial for promoting healthy relationships, preventing STIs, and reducing unintended pregnancies. It covers topics like anatomy, reproductive health, contraception, consent, and STI prevention. Understanding consent is essential, along with knowledge of contraception methods and reproductive health. Inclusive education that respects diverse sexual orientations and gender identities is important, as is teaching communication skills for discussing sexual health concerns.

Reproductive Health and Family Planning

Reproductive health and family planning encompass a range of topics crucial for individuals’ well-being. They include understanding reproductive anatomy and functions, accessing contraception methods, and making informed choices about pregnancy timing and childbirth. By promoting reproductive health and family planning, individuals can take control of their fertility, make decisions aligned with their life goals, and ensure the health and well-being of themselves and their families.

Sexually Transmitted Infections (STIs) and Disease Prevention

Sexually Transmitted Infections (STIs) are a serious health concern. Understanding transmission, symptoms, and prevention methods like condom use and vaccination is crucial. Regular testing and open communication with partners and healthcare providers are essential for maintaining sexual health and preventing STI transmission.

Sexual Wellness and Relationships

Sexual wellness and healthy relationships are vital for overall well-being. They involve open communication, mutual respect, and understanding between partners. Prioritizing sexual wellness means fostering emotional intimacy, exploring desires, and practicing consent. Building healthy relationships requires trust, empathy, and addressing challenges together. Overall, nurturing sexual wellness and positive relationships lead to greater satisfaction and fulfillment in life.

Sexual Health Blogs

Physical Therapy vs. Massage vs. Chiropractic Care: When to Choose What

When dealing with pain, injury, or mobility issues, choosing the right healthcare provider can feel...

Anti-Inflammatory Foods That Actually Support Healing

Beyond the Hype: What Science Really Says About Food as Medicine You’ve probably seen the...

The Role of Inflammation in Healing: Friend or Foe?

A Physiotherapist’s Guide to Understanding Your Body’s Natural Response Picture this:...

Stress and Physical Pain: The Mind-Body Connection Explained

What Is the Stress-Pain Connection? The relationship between stress and physical pain is more than...

Tennis Elbow in Non-Tennis Players: Modern Causes and Solutions

Despite its name, tennis elbow affects far more office workers, craftspeople, and everyday...

New Mom, New Pains: Why Your Body Hurts More Than Expected (And How to Fix It)

Nobody warned you that becoming a mom would hurt your back more than your delivery did. You survived...

Is It Just Irregular Periods — Or Something More? What Every Woman Should Know About PCOS

Do you often skip periods or deal with stubborn acne and unexplained weight gain? It could be more...

Knee Pain Isn’t Just an Old Age Problem — and It Won’t Go Away on Its Own

Think knee pain is only for seniors? You’ll be surprised. Your 25-year-old neighbor who works...

Still Feeling Weak After COVID or Dengue? You Might Be Skipping This One Step

Your fever’s gone, your tests are normal — but your energy just won’t come back?...

Sciatica or Just a Muscle Pull? Don’t Guess — Here’s What to Know

That sharp pain down your leg — is it sciatica or something else? This burning question keeps...
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