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Department of Sexual Health

Discover physiotherapy conditions and treatments through our concise, informative articles and blogs. Stay informed and empowered in your path to recovery.

Sexual Education and Awareness

Sexual education and awareness are crucial for promoting healthy relationships, preventing STIs, and reducing unintended pregnancies. It covers topics like anatomy, reproductive health, contraception, consent, and STI prevention. Understanding consent is essential, along with knowledge of contraception methods and reproductive health. Inclusive education that respects diverse sexual orientations and gender identities is important, as is teaching communication skills for discussing sexual health concerns.

Reproductive Health and Family Planning

Reproductive health and family planning encompass a range of topics crucial for individuals’ well-being. They include understanding reproductive anatomy and functions, accessing contraception methods, and making informed choices about pregnancy timing and childbirth. By promoting reproductive health and family planning, individuals can take control of their fertility, make decisions aligned with their life goals, and ensure the health and well-being of themselves and their families.

Sexually Transmitted Infections (STIs) and Disease Prevention

Sexually Transmitted Infections (STIs) are a serious health concern. Understanding transmission, symptoms, and prevention methods like condom use and vaccination is crucial. Regular testing and open communication with partners and healthcare providers are essential for maintaining sexual health and preventing STI transmission.

Sexual Wellness and Relationships

Sexual wellness and healthy relationships are vital for overall well-being. They involve open communication, mutual respect, and understanding between partners. Prioritizing sexual wellness means fostering emotional intimacy, exploring desires, and practicing consent. Building healthy relationships requires trust, empathy, and addressing challenges together. Overall, nurturing sexual wellness and positive relationships lead to greater satisfaction and fulfillment in life.

Sexual Health Blogs

Your Jaw Clicks When You Eat — And It’s Getting Worse. Here’s What’s Really Happening

That clicking sound isn’t normal — and the pain that follows isn’t either. Maybe it...

Frozen Shoulder Starts Slowly — And Can Steal Years of Mobility If You Wait

You can’t lift your arm like you used to — and it’s getting worse. Maybe it started with...

Why Skipping Physiotherapy After Surgery Can Sabotage Your Entire Recovery

You had the surgery. But you still can’t move like you used to? The operation went perfectly...

Why Ignoring Neck Stiffness Could Lead to Migraines, Nerve Issues & Sleep Trouble

Your neck isn’t just stiff—it’s screaming for help. That ache at the base of your skull...

Feeling Stiff Every Morning? Don’t Shrug It Off — It Could Be Muscle Dysfunction

Your day shouldn’t start with pain. But for many, it does—every single morning. You wake up...

Recovering From Illness But Still Feeling Weak? Here’s What Most People Miss

Your reports say you’re fine—but your body tells a different story. The fever’s gone...

Still Using Painkillers for Knee Pain? Here’s What They’re Not Fixing

If you’ve been popping painkillers every time your knee acts up, you’re not alone...

Working Out Without Form Correction? You’re Training for Injury, Not Strength

One wrong move is all it takes to go from fit to frustrated. You’re grinding through your...

Ignoring Poor Balance After 40? That’s How Falls Happen Later

You feel a little wobbly now and then—it’s probably nothing, right? Maybe you grabbed the...

Why Resting a Sprained Ankle Might Be the Worst Thing You’re Doing

A sprain today, a limp tomorrow — and a fracture a year later? You rolled your ankle stepping off a...
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