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Department of Physiotherapy

Discover physiotherapy conditions and treatments through our concise, informative articles and blogs. Stay informed and empowered in your path to recovery.

Sports Physiotherapy

Sports physiotherapy focuses on treating and preventing injuries related to sports and exercise. Sports physiotherapists assess and rehabilitate athletes, helping them recover from injuries and return to peak performance. They use specialized techniques such as exercise prescription, manual therapy, and sport-specific training to optimize athletes’ physical health and prevent future injuries.

Neurological Physiotherapy

Neurological physiotherapy specializes in treating individuals with neurological conditions such as stroke, Parkinson’s disease, or spinal cord injury. Physiotherapists in this field focus on improving movement, balance, and function by targeting the nervous system. They use specialized exercises, techniques, and equipment to help patients regain mobility, manage symptoms, and enhance their quality of life.

Orthopedic Physiotherapy

Orthopedic physiotherapy specializes in treating musculoskeletal injuries and conditions like fractures, arthritis, or joint replacements. Physiotherapists create personalized treatment plans to restore mobility, reduce pain, and improve strength using techniques such as manual therapy and exercise programs.

Cardio-Pulmonary Physiotherapy

Cardiopulmonary physiotherapy specializes in treating heart and lung conditions like COPD or post-cardiac surgery recovery. Physiotherapists focus on improving cardiovascular and respiratory function, reducing symptoms, and enhancing overall quality of life through exercise, breathing techniques, and education.

Physio blogs

Tired of Dieting? Here’s How to Lose Fat Without Giving Up Your Favourite Food

You’ve been “on a diet” so long, you forgot what real food tastes like. Sound...

What Should I Eat Before and After a Workout?

Is your diet helping or hurting your workout? Picture this: You drag yourself to the gym after a...

How Much Protein Do I Actually Need for Weight Loss or Muscle Gain

Everyone says “eat more protein” — but how much is enough? Walk into any gym, scroll...

Shoulder Pain While Sleeping? Here’s What Your Body Is Trying to Tell You

Your sleep’s getting disturbed, your shoulder aches even when you lie still — sound familiar?...

Why You Keep Getting Sports Injuries — And How to Finally Break the Cycle

One good workout, two weeks of pain — does that sound like your routine? If you’re nodding...

Slouching More Than Ever? Here’s How It’s Affecting Your Health (and Mood)

It starts as a slouch and turns into pain, fatigue, and mood dips. You might think hunching over...

Do You Really Need Surgery — Or Just the Right Rehab?

A little pain turned into scans, reports and suddenly, you’re being advised surgery? If this...

Why Your Neck Hurts After Working From Home (And How to Fix It Tonight)

Ever wonder why your neck feels like it’s been twisted into a pretzel after a day of video...

Your Personal Recovery Coach: How AI is Revolutionizing Physiotherapy and Healing Millions

Imagine walking into a physiotherapy session where your therapist already knows exactly what...

Virtual Reality & Augmented Reality in Physical Therapy: Complete Guide

Physical therapy is experiencing a revolutionary transformation through virtual reality and...

Virtual Physiotherapy: Worth the Hype?

As the digital landscape continues to evolve, healthcare services are rapidly adapting to meet...

Reset Your Body, Today! Your Key to a Pain-Free Life in Noida With Myoreset!

Are you tired of living with persistent pain that just doesn’t go away? Chronic pain can turn even...

Are Plant-Based Proteins Enough for Muscle Recovery?

In recent years, plant-based diets have gained tremendous popularity, not only among vegans and...

Benefits of Cold Therapy After Workouts: Myth or Reality?

Cold therapy, often called cryotherapy, has been increasingly popular among athletes and fitness...

Strength Training for Women: Breaking Myths and Building Muscle

Strength training has long been seen as a male-dominated activity, with women often hesitant to...

Intermittent Fasting and Nutrient Intake: Finding the Balance

Intermittent Fasting (IF) has gained a lot of attention for its potential benefits on weight...

Men’s Sexual Health After 40: Common Issues and Solutions

As men age, changes in sexual health can become a common experience. For many men, turning 40 brings...

Cognitive Behavioral Therapy (CBT) Techniques You Can Practice at Home

Cognitive Behavioral Therapy (CBT) is a powerful and evidence-based approach for addressing a range...

Flexibility Training: Why Stretching is Key to Longevity and Injury Prevention

Flexibility training, often an overlooked part of fitness, is essential for maintaining mobility...

Decoding Superfoods: What Makes Them So ‘Super’?

In the world of nutrition, some foods stand out for their high nutrient density, earning the label...

How to Address Body Image Issues in Sexual Relationships

Body image plays a profound role in sexual confidence and satisfaction. In relationships, body image...

Benefits of Digital Detox for Mental Clarity

In our hyper-connected world, a digital detox—a break from electronic devices—is becoming...

Stretching vs. Mobility Work – Which is More Important?

Stretching and mobility exercises are often considered interchangeable in fitness routines, but they...

Understanding Vitamin D and Immunity – How Much is Enough?

Vitamin D, famously known as the “sunshine vitamin,” is a fat-soluble nutrient with...

Harnessing the Power of Positive Thinking for Better Physical Health

Positive thinking is more than just adopting a cheerful outlook—research increasingly shows that it...

How Mental Health Influences Sexual Health

When we think of physical health, our minds often go to obvious areas like exercise, diet, or even...

How Mindfulness Can Transform Your Mental Health: Tips to Start Today

In our fast-paced world, mental health challenges like stress, anxiety, and depression are...

How Chronic Stress Alters Brain Function: A Deep Dive into Mental Health Research

Chronic stress can cause profound changes in the brain, particularly in regions like the...

Prioritizing Mental Health in High-Pressure Jobs: Effective Strategies

High-pressure jobs can take a toll on mental health, often leading to burnout, stress, and anxiety...

The Role of Diet and Exercise in Enhancing Sexual Health

A balanced diet and regular exercise are key to maintaining sexual health. Nutrient-rich foods like...
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