Help and support the creative community
Physical Fitness
Physical fitness refers to the ability to perform daily tasks and activities with ease, energy, and endurance. It encompasses cardiovascular health, muscular strength and endurance, flexibility, and body composition. Regular exercise, balanced nutrition, adequate rest, and lifestyle habits contribute to achieving and maintaining physical fitness, leading to improved health, vitality, and quality of life.
The Hidden Costs: Bad Posture's Impact on Indian Corporate Health
Studies show around 80% of Americans may suffer back pain in their lives, with prolonged sitting often to blame, emphasizing the prevalence of posture-related issues among office workers.
Indian corporate employees often experience musculoskeletal strain due to prolonged sitting and poor posture, leading to discomfort in the neck, shoulders, and lower back.
Bad posture can result in decreased productivity among Indian corporate employees, as discomfort and pain may distract them from work tasks and reduce overall efficiency.
Long-term effects of poor posture among Indian corporate employees may include an increased risk of chronic conditions such as spinal misalignment, herniated discs, and even cardiovascular issues due to reduced blood flow.
Beyond physical discomfort, bad posture can also impact the mental health of Indian corporate employees, contributing to feelings of stress, fatigue, and overall decreased well-being.
Appointment
Want to make booking or have a question?
Call us on +91 8448945434 or simply book an appointment