Help and support the creative community
Mental Health
Mental health refers to emotional, psychological, and social well-being. It involves how individuals think, feel, and cope with life's challenges. Good mental health enables people to navigate stress, maintain positive relationships, and make meaningful contributions to society. It is essential for overall well-being and quality of life.
Your mental health is a priority. Don't hesitate to seek support and prioritize self-care.
Extended periods of sitting, especially with poor ergonomic support, can lead to slouching or hunching over, contributing to bad posture.
Lack of physical activity and movement throughout the day can weaken muscles and promote poor posture habits.
Poorly designed workstations or furniture that does not support proper alignment can encourage bad posture.
Weak or underdeveloped muscles, particularly in the core, back, and shoulders, can contribute to postural imbalances.
Excess weight can strain the spine and affect posture, leading to increased risk of developing postural issues.
Appointment
Want to make booking or have a question?
Call us on +91 8448945434 or simply book an appointment