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Explore insights and tips to lead a vibrant, pain-free life amidst the urban hustle. Stay informed with the latest news in physiotherapy and health. With The Urban Physio, finding expert care is easy and convenient.
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Welcome to Urban Physio’s blog – your source for holistic health in urban living. Explore insights and tips to lead a vibrant, pain-free life amidst the urban hustle. Dive into the intersection of city living and holistic wellness for a healthier, happier you.
Sleep plays a crucial role in maintaining mental health, and disruptions to it can lead to anxiety, depression, and cognitive decline. This blog explores the deep connection between sleep and mental...
Neck pain is a common issue that can disrupt your daily life, whether it’s caused by poor posture, stress, or...
Physiotherapy, also known as physical therapy, is a healthcare profession focused on improving movement, reducing pain, restoring function, and preventing...
When dealing with pain, injury, or mobility issues, choosing the right healthcare provider can feel overwhelming. Physical therapy, massage therapy...
Beyond the Hype: What Science Really Says About Food as Medicine You’ve probably seen the headlines: “This superfood will cure...
A Physiotherapist’s Guide to Understanding Your Body’s Natural Response Picture this: you’ve just twisted your ankle during your morning jog...
What Is the Stress-Pain Connection? The relationship between stress and physical pain is more than just coincidence—it’s a scientifically proven...
Despite its name, tennis elbow affects far more office workers, craftspeople, and everyday individuals than professional athletes. Medically known as...
Nobody warned you that becoming a mom would hurt your back more than your delivery did. You survived pregnancy, made...
When dealing with pain, injury, or mobility issues, choosing the right healthcare provider can feel overwhelming. Physical therapy, massage therapy...
Beyond the Hype: What Science Really Says About Food as Medicine You’ve probably seen the headlines: “This superfood will cure...
A Physiotherapist’s Guide to Understanding Your Body’s Natural Response Picture this: you’ve just twisted your ankle during your morning jog...
What Is the Stress-Pain Connection? The relationship between stress and physical pain is more than just coincidence—it’s a scientifically proven...
Despite its name, tennis elbow affects far more office workers, craftspeople, and everyday individuals than professional athletes. Medically known as...
Nobody warned you that becoming a mom would hurt your back more than your delivery did. You survived pregnancy, made...
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The Doctors
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Dr. Dhananjay Dutt PT
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Dr. Anjali PT
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Happy Faces of Happy Students
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