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Welcome to Urban Physio’s blog – your source for holistic health in urban living. Explore insights and tips to lead a vibrant, pain-free life amidst the urban hustle. Dive into the intersection of city living and holistic wellness for a healthier, happier you.
Sports injuries like sprains, strains, knee injuries, shin splints, tennis elbow, shoulder injuries, and ankle sprains are common among athletes. To prevent these injuries, it’s essential to warm up...
The traditional Indian diet is a treasure trove of flavors, colors, and nutrients, deeply rooted in centuries of culinary wisdom...
Sexual health is a vital aspect of overall well-being, yet many individuals face challenges that hinder their intimate experiences. Conditions...
Physical fitness and physiotherapy play crucial roles in enhancing libido and improving sexual health naturally. Regular exercise improves blood flow, balances hormones, and reduces stress, all of...
Sleep plays a crucial role in maintaining mental health, and disruptions to it can lead to anxiety, depression, and cognitive decline. This blog explores the deep connection between sleep and mental...
Somatic exercise is an emerging trend in fitness that focuses on the mind-body connection, emphasizing emotional awareness and internal healing through mindful movement. Unlike traditional workouts...
In the hustle and bustle of everyday life in Greece, finding time for regular workouts can be a challenge. Exercise snacking offers a practical solution by allowing individuals to incorporate short...
A high-protein diet can be a game-changer for those aiming to lose weight while preserving muscle mass. Protein not only helps you feel fuller for longer, reducing cravings, but also boosts metabolism...
A balanced diet and regular exercise are key to maintaining sexual health. Nutrient-rich foods like oysters, dark chocolate, and nuts can boost libido and improve blood flow, while regular exercise...
When dealing with pain, injury, or mobility issues, choosing the right healthcare provider can feel overwhelming. Physical therapy, massage therapy...
Beyond the Hype: What Science Really Says About Food as Medicine You’ve probably seen the headlines: “This superfood will cure...
A Physiotherapist’s Guide to Understanding Your Body’s Natural Response Picture this: you’ve just twisted your ankle during your morning jog...
What Is the Stress-Pain Connection? The relationship between stress and physical pain is more than just coincidence—it’s a scientifically proven...
Despite its name, tennis elbow affects far more office workers, craftspeople, and everyday individuals than professional athletes. Medically known as...
Nobody warned you that becoming a mom would hurt your back more than your delivery did. You survived pregnancy, made...
When dealing with pain, injury, or mobility issues, choosing the right healthcare provider can feel overwhelming. Physical therapy, massage therapy...
Beyond the Hype: What Science Really Says About Food as Medicine You’ve probably seen the headlines: “This superfood will cure...
A Physiotherapist’s Guide to Understanding Your Body’s Natural Response Picture this: you’ve just twisted your ankle during your morning jog...
What Is the Stress-Pain Connection? The relationship between stress and physical pain is more than just coincidence—it’s a scientifically proven...
Despite its name, tennis elbow affects far more office workers, craftspeople, and everyday individuals than professional athletes. Medically known as...
Nobody warned you that becoming a mom would hurt your back more than your delivery did. You survived pregnancy, made...
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The Doctors
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Dr. Dhananjay Dutt PT
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Dr. Anjali PT
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Happy Faces of Happy Students
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