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Explore insights and tips to lead a vibrant, pain-free life amidst the urban hustle. Stay informed with the latest news in physiotherapy and health. With The Urban Physio, finding expert care is easy and convenient.
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Welcome to Urban Physio’s blog – your source for holistic health in urban living. Explore insights and tips to lead a vibrant, pain-free life amidst the urban hustle. Dive into the intersection of city living and holistic wellness for a healthier, happier you.
Positive thinking is more than just adopting a cheerful outlook—research increasingly shows that it can have real, measurable effects on physical health. With the mind and body deeply interconnected...
At The Urban Physio, we take pride in our holistic and integrated approach to patient recovery and rehabilitation. Our dedicated team, comprising general physicians, speech therapists, nutritionists...
In today’s fast-paced world, finding time to attend physiotherapy sessions can be challenging. At The Urban Physio, we understand the demands of urban living and are here to bring expert physiotherapy...
Sexual health is a vital aspect of overall well-being, yet many individuals face challenges that hinder their intimate experiences. Conditions such as pelvic pain, incontinence, or sexual dysfunction...
Physical fitness and physiotherapy play crucial roles in enhancing libido and improving sexual health naturally. Regular exercise improves blood flow, balances hormones, and reduces stress, all of...
Back pain is one of the most common ailments affecting people of all ages and lifestyles. Whether it’s due to poor posture, an injury, or the stresses of daily life, back pain can significantly...
In today’s fast-paced world, accessing quality healthcare services conveniently is becoming increasingly important. For many, the traditional notion of visiting a physiotherapy clinic may not...
Sleep plays a crucial role in maintaining mental health, and disruptions to it can lead to anxiety, depression, and cognitive decline. This blog explores the deep connection between sleep and mental...
Neck pain is a common issue that can disrupt your daily life, whether it’s caused by poor posture, stress, or an injury. At The Urban Physio, we specialize in providing top-tier physiotherapy...
The room spins. You can’t walk straight. And doctors keep telling you to “wait it out.” You wake up, turn your head, and suddenly the world tilts violently. Nausea crashes over you...
Every overhead reach sends a signal — and it’s not a good one. That dull ache when you lift your arm to grab something from a high shelf. The sharp twinge when you throw a ball. The nagging...
Kids bounce back from everything, right? Not always — and ignoring the signs has consequences. Your eight-year-old clutches their knee after soccer practice. Your pre-teen complains their back hurts...
You wake up shaking your hands, trying to get the feeling back. Again. That tingling sensation shoots through your fingers as you flex them desperately, wondering if you slept on your arm wrong. But...
That clicking sound isn’t normal — and the pain that follows isn’t either. Maybe it started as an occasional pop when you yawned. Or a subtle clicking while chewing. At first, more...
You can’t lift your arm like you used to — and it’s getting worse. Maybe it started with a subtle ache when reaching for something on a high shelf. Or perhaps you noticed a strange...
The room spins. You can’t walk straight. And doctors keep telling you to “wait it out.” You wake up, turn your head, and suddenly the world tilts violently. Nausea crashes over you...
Every overhead reach sends a signal — and it’s not a good one. That dull ache when you lift your arm to grab something from a high shelf. The sharp twinge when you throw a ball. The nagging...
Kids bounce back from everything, right? Not always — and ignoring the signs has consequences. Your eight-year-old clutches their knee after soccer practice. Your pre-teen complains their back hurts...
You wake up shaking your hands, trying to get the feeling back. Again. That tingling sensation shoots through your fingers as you flex them desperately, wondering if you slept on your arm wrong. But...
That clicking sound isn’t normal — and the pain that follows isn’t either. Maybe it started as an occasional pop when you yawned. Or a subtle clicking while chewing. At first, more...
You can’t lift your arm like you used to — and it’s getting worse. Maybe it started with a subtle ache when reaching for something on a high shelf. Or perhaps you noticed a strange...
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The Doctors
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Dr. Dhananjay Dutt PT
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Dr. Anjali PT
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Happy Faces of Happy Students
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