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Explore insights and tips to lead a vibrant, pain-free life amidst the urban hustle. Stay informed with the latest news in physiotherapy and health. With The Urban Physio, finding expert care is easy and convenient.
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Welcome to Urban Physio’s blog – your source for holistic health in urban living. Explore insights and tips to lead a vibrant, pain-free life amidst the urban hustle. Dive into the intersection of city living and holistic wellness for a healthier, happier you.
Neck pain is a common issue that can disrupt your daily life, whether it’s caused by poor posture, stress, or...
Physiotherapy, also known as physical therapy, is a healthcare profession focused on improving movement, reducing pain, restoring function, and preventing...
Navigating the search for top-notch physiotherapy in Gurugram can be daunting with the myriad of options available. The challenge lies...
In today’s fast-paced world, accessing quality healthcare services conveniently is becoming increasingly important. For many, the traditional notion of visiting...
Sports injuries like sprains, strains, knee injuries, shin splints, tennis elbow, shoulder injuries, and ankle sprains are common among athletes. To prevent these injuries, it’s essential to warm up...
The traditional Indian diet is a treasure trove of flavors, colors, and nutrients, deeply rooted in centuries of culinary wisdom...
Sexual health is a vital aspect of overall well-being, yet many individuals face challenges that hinder their intimate experiences. Conditions...
Physical fitness and physiotherapy play crucial roles in enhancing libido and improving sexual health naturally. Regular exercise improves blood flow, balances hormones, and reduces stress, all of...
Sleep plays a crucial role in maintaining mental health, and disruptions to it can lead to anxiety, depression, and cognitive decline. This blog explores the deep connection between sleep and mental...
When dealing with pain, injury, or mobility issues, choosing the right healthcare provider can feel overwhelming. Physical therapy, massage therapy...
Beyond the Hype: What Science Really Says About Food as Medicine You’ve probably seen the headlines: “This superfood will cure...
A Physiotherapist’s Guide to Understanding Your Body’s Natural Response Picture this: you’ve just twisted your ankle during your morning jog...
What Is the Stress-Pain Connection? The relationship between stress and physical pain is more than just coincidence—it’s a scientifically proven...
Despite its name, tennis elbow affects far more office workers, craftspeople, and everyday individuals than professional athletes. Medically known as...
Nobody warned you that becoming a mom would hurt your back more than your delivery did. You survived pregnancy, made...
When dealing with pain, injury, or mobility issues, choosing the right healthcare provider can feel overwhelming. Physical therapy, massage therapy...
Beyond the Hype: What Science Really Says About Food as Medicine You’ve probably seen the headlines: “This superfood will cure...
A Physiotherapist’s Guide to Understanding Your Body’s Natural Response Picture this: you’ve just twisted your ankle during your morning jog...
What Is the Stress-Pain Connection? The relationship between stress and physical pain is more than just coincidence—it’s a scientifically proven...
Despite its name, tennis elbow affects far more office workers, craftspeople, and everyday individuals than professional athletes. Medically known as...
Nobody warned you that becoming a mom would hurt your back more than your delivery did. You survived pregnancy, made...
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The Doctors
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Dr. Dhananjay Dutt PT
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Dr. Anjali PT
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Happy Faces of Happy Students
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