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Explore insights and tips to lead a vibrant, pain-free life amidst the urban hustle. Stay informed with the latest news in physiotherapy and health. With The Urban Physio, finding expert care is easy and convenient.
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Welcome to Urban Physio’s blog – your source for holistic health in urban living. Explore insights and tips to lead a vibrant, pain-free life amidst the urban hustle. Dive into the intersection of city living and holistic wellness for a healthier, happier you.
One good workout, two weeks of pain — does that sound like your routine? If you’re nodding your head right...
Sports injuries like sprains, strains, knee injuries, shin splints, tennis elbow, shoulder injuries, and ankle sprains are common among athletes. To prevent these injuries, it’s essential to warm up...
In today’s fast-paced world, accessing quality healthcare services conveniently is becoming increasingly important. For many, the traditional notion of visiting...
Navigating the search for top-notch physiotherapy in Gurugram can be daunting with the myriad of options available. The challenge lies...
Physiotherapy, also known as physical therapy, is a healthcare profession focused on improving movement, reducing pain, restoring function, and preventing...
Neck pain is a common issue that can disrupt your daily life, whether it’s caused by poor posture, stress, or...
Back pain is one of the most common ailments affecting people of all ages and lifestyles. Whether it’s due to...
In today’s fast-paced world, finding time to attend physiotherapy sessions can be challenging. At The Urban Physio, we understand the...
At The Urban Physio, we take pride in our holistic and integrated approach to patient recovery and rehabilitation. Our dedicated...
You’ve been “on a diet” so long, you forgot what real food tastes like. Sound familiar? You’ve given up rice...
Is your diet helping or hurting your workout? Picture this: You drag yourself to the gym after a long day...
Everyone says “eat more protein” — but how much is enough? Walk into any gym, scroll through fitness Instagram, or...
Your sleep’s getting disturbed, your shoulder aches even when you lie still — sound familiar? You’ve probably been there: lying...
One good workout, two weeks of pain — does that sound like your routine? If you’re nodding your head right...
It starts as a slouch and turns into pain, fatigue, and mood dips. You might think hunching over your laptop...
You’ve been “on a diet” so long, you forgot what real food tastes like. Sound familiar? You’ve given up rice...
Is your diet helping or hurting your workout? Picture this: You drag yourself to the gym after a long day...
Everyone says “eat more protein” — but how much is enough? Walk into any gym, scroll through fitness Instagram, or...
Your sleep’s getting disturbed, your shoulder aches even when you lie still — sound familiar? You’ve probably been there: lying...
One good workout, two weeks of pain — does that sound like your routine? If you’re nodding your head right...
It starts as a slouch and turns into pain, fatigue, and mood dips. You might think hunching over your laptop...
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The Doctors
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Dr. Dhananjay Dutt PT
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Dr. Anjali PT
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Happy Faces of Happy Students
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