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Explore insights and tips to lead a vibrant, pain-free life amidst the urban hustle. Stay informed with the latest news in physiotherapy and health. With The Urban Physio, finding expert care is easy and convenient.
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Welcome to Urban Physio’s blog – your source for holistic health in urban living. Explore insights and tips to lead a vibrant, pain-free life amidst the urban hustle. Dive into the intersection of city living and holistic wellness for a healthier, happier you.
Sports injuries like sprains, strains, knee injuries, shin splints, tennis elbow, shoulder injuries, and ankle sprains are common among athletes. To prevent these injuries, it’s essential to warm up...
Navigating the search for top-notch physiotherapy in Gurugram can be daunting with the myriad of options available. The challenge lies in identifying a clinic that offers superior care tailored to...
The room spins. You can’t walk straight. And doctors keep telling you to “wait it out.” You wake up, turn your head, and suddenly the world tilts violently. Nausea crashes over you...
The traditional Indian diet is a treasure trove of flavors, colors, and nutrients, deeply rooted in centuries of culinary wisdom. But what makes this diet not only delicious but also incredibly...
At The Urban Physio, we take pride in our holistic and integrated approach to patient recovery and rehabilitation. Our dedicated team, comprising general physicians, speech therapists, nutritionists...
In today’s fast-paced world, finding time to attend physiotherapy sessions can be challenging. At The Urban Physio, we understand the demands of urban living and are here to bring expert physiotherapy...
Back pain is one of the most common ailments affecting people of all ages and lifestyles. Whether it’s due to poor posture, an injury, or the stresses of daily life, back pain can significantly...
In today’s fast-paced world, accessing quality healthcare services conveniently is becoming increasingly important. For many, the traditional notion of visiting a physiotherapy clinic may not...
Neck pain is a common issue that can disrupt your daily life, whether it’s caused by poor posture, stress, or an injury. At The Urban Physio, we specialize in providing top-tier physiotherapy...
The room spins. You can’t walk straight. And doctors keep telling you to “wait it out.” You wake up, turn your head, and suddenly the world tilts violently. Nausea crashes over you...
Every overhead reach sends a signal — and it’s not a good one. That dull ache when you lift your arm to grab something from a high shelf. The sharp twinge when you throw a ball. The nagging...
Kids bounce back from everything, right? Not always — and ignoring the signs has consequences. Your eight-year-old clutches their knee after soccer practice. Your pre-teen complains their back hurts...
You wake up shaking your hands, trying to get the feeling back. Again. That tingling sensation shoots through your fingers as you flex them desperately, wondering if you slept on your arm wrong. But...
That clicking sound isn’t normal — and the pain that follows isn’t either. Maybe it started as an occasional pop when you yawned. Or a subtle clicking while chewing. At first, more...
You can’t lift your arm like you used to — and it’s getting worse. Maybe it started with a subtle ache when reaching for something on a high shelf. Or perhaps you noticed a strange...
The room spins. You can’t walk straight. And doctors keep telling you to “wait it out.” You wake up, turn your head, and suddenly the world tilts violently. Nausea crashes over you...
Every overhead reach sends a signal — and it’s not a good one. That dull ache when you lift your arm to grab something from a high shelf. The sharp twinge when you throw a ball. The nagging...
Kids bounce back from everything, right? Not always — and ignoring the signs has consequences. Your eight-year-old clutches their knee after soccer practice. Your pre-teen complains their back hurts...
You wake up shaking your hands, trying to get the feeling back. Again. That tingling sensation shoots through your fingers as you flex them desperately, wondering if you slept on your arm wrong. But...
That clicking sound isn’t normal — and the pain that follows isn’t either. Maybe it started as an occasional pop when you yawned. Or a subtle clicking while chewing. At first, more...
You can’t lift your arm like you used to — and it’s getting worse. Maybe it started with a subtle ache when reaching for something on a high shelf. Or perhaps you noticed a strange...
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The Doctors
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Dr. Dhananjay Dutt PT
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Dr. Anjali PT
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Happy Faces of Happy Students
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