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Explore insights and tips to lead a vibrant, pain-free life amidst the urban hustle. Stay informed with the latest news in physiotherapy and health. With The Urban Physio, finding expert care is easy and convenient.Â
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Welcome to Urban Physio’s blog – your source for holistic health in urban living. Explore insights and tips to lead a vibrant, pain-free life amidst the urban hustle. Dive into the intersection of city living and holistic wellness for a healthier, happier you.
Cold therapy, often called cryotherapy, has been increasingly popular among athletes and fitness enthusiasts as a post-workout recovery tool. From...
At The Urban Physio, we take pride in our holistic and integrated approach to patient recovery and rehabilitation. Our dedicated...
In today’s fast-paced world, finding time to attend physiotherapy sessions can be challenging. At The Urban Physio, we understand the...
Back pain is one of the most common ailments affecting people of all ages and lifestyles. Whether it’s due to...
Neck pain is a common issue that can disrupt your daily life, whether it’s caused by poor posture, stress, or...
Physiotherapy, also known as physical therapy, is a healthcare profession focused on improving movement, reducing pain, restoring function, and preventing...
Cold therapy, often called cryotherapy, has been increasingly popular among athletes and fitness enthusiasts as a post-workout recovery tool. From...
Strength training has long been seen as a male-dominated activity, with women often hesitant to incorporate it into their fitness...
Intermittent Fasting (IF) has gained a lot of attention for its potential benefits on weight management and metabolic health. From...
As men age, changes in sexual health can become a common experience. For many men, turning 40 brings shifts in...
Cognitive Behavioral Therapy (CBT) is a powerful and evidence-based approach for addressing a range of mental health issues, including anxiety...
Flexibility training, often an overlooked part of fitness, is essential for maintaining mobility, preventing injuries, and enhancing physical performance. As...
Cold therapy, often called cryotherapy, has been increasingly popular among athletes and fitness enthusiasts as a post-workout recovery tool. From...
Strength training has long been seen as a male-dominated activity, with women often hesitant to incorporate it into their fitness...
Intermittent Fasting (IF) has gained a lot of attention for its potential benefits on weight management and metabolic health. From...
As men age, changes in sexual health can become a common experience. For many men, turning 40 brings shifts in...
Cognitive Behavioral Therapy (CBT) is a powerful and evidence-based approach for addressing a range of mental health issues, including anxiety...
Flexibility training, often an overlooked part of fitness, is essential for maintaining mobility, preventing injuries, and enhancing physical performance. As...
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The Doctors
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Dr. Dhananjay Dutt PT
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Dr. Anjali PT
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Happy Faces of Happy Students
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