Knee-to-Wall Test
The Knee-to-Wall Test is a simple weight-bearing mobility assessment used to measure ankle dorsiflexion range of motion—how well the ankle bends forward while the foot stays flat on the ground.
The Urban Physio
Knee-to-Wall Mobility Test 📏
1
Place a ruler on the floor perpendicular to a wall.
2
Lunge forward. Touch your knee to the wall while keeping your heel flat.
3
Move foot back until your heel just starts to lift. Measure distance from big toe to wall.