Are you fit?
Holistic Health
Take care of your body.
Physical fitness is the foundation of a vibrant life. It means having the strength to tackle challenges, the posture to stand tall, a healthy weight, and the freedom from pain. Take care of your body; it’s the only place you have to live.
Corporate Fitness
Our corporate fitness program is a holistic solution, addressing postural correction, pain management, ergonomic assessments, and long-term effects of poor posture. With our team of doctors, we ensure employees’ well-being and sustained health.
The Hidden Costs: Bad Posture's Impact on Indian Corporate Health
Studies show around 80% of Americans may suffer back pain in their lives, with prolonged sitting often to blame, emphasizing the prevalence of posture-related issues among office workers.
Indian corporate employees often experience musculoskeletal strain due to prolonged sitting and poor posture, leading to discomfort in the neck, shoulders, and lower back.
Bad posture can result in decreased productivity among Indian corporate employees, as discomfort and pain may distract them from work tasks and reduce overall efficiency.
Long-term effects of poor posture among Indian corporate employees may include an increased risk of chronic conditions such as spinal misalignment, herniated discs, and even cardiovascular issues due to reduced blood flow.
Beyond physical discomfort, bad posture can also impact the mental health of Indian corporate employees, contributing to feelings of stress, fatigue, and overall decreased well-being.
Postural Analysis
Our postural analysis service goes beyond observation, delving into corrective measures, pain management, ergonomic solutions, and the long-term impact of poor posture. With our team of dedicated experts, we ensure comprehensive care and lasting improvements in posture and well-being.
The Backlash of Poor Posture: Understanding Risk Factors
Extended periods of sitting, especially with poor ergonomic support, can lead to slouching or hunching over, contributing to bad posture.
Lack of physical activity and movement throughout the day can weaken muscles and promote poor posture habits.
Poorly designed workstations or furniture that does not support proper alignment can encourage bad posture.
Weak or underdeveloped muscles, particularly in the core, back, and shoulders, can contribute to postural imbalances.
Excess weight can strain the spine and affect posture, leading to increased risk of developing postural issues.
Weight Lose
Our weight loss program isn’t just about shedding pounds; it’s a holistic approach encompassing tailored plans, nutritional guidance, exercise regimes, and ongoing support. With our team of experts, we ensure sustainable results and improved overall health.
The Top 5 Risks of Being Overweight
Excess weight increases the risk of developing conditions such as hypertension, coronary artery disease, heart attack, and stroke.
Obesity is a significant risk factor for developing type 2 diabetes, as excess body fat can impair insulin function and lead to insulin resistance.
Overweight individuals are more prone to joint issues such as osteoarthritis due to increased pressure on weight-bearing joints like the knees, hips, and lower back.
Obesity can lead to respiratory issues such as sleep apnea, asthma, and obesity hypoventilation syndrome, which can impair breathing and reduce lung function.
Being overweight or obese is associated with an increased risk of developing several types of cancer, including breast, colon, endometrial, and kidney cancer, among others.
Weight Gain
Our weight gain program isn’t just about adding pounds; it’s a comprehensive approach tailored to individual needs, including personalized nutrition plans, targeted exercises, and consistent support. With our team of experts, we ensure healthy and sustainable weight gain, fostering improved strength and vitality.
The Top 5 Benefits of Achieving a Fit Body
A fit body is associated with lower risks of chronic diseases such as heart disease, diabetes, and certain cancers, as well as better overall physical functioning and longevity.
Regular exercise and physical activity can improve mood, reduce symptoms of anxiety and depression, and enhance cognitive function, leading to better mental health and overall well-being.
Being physically fit often correlates with higher energy levels and better stamina, allowing individuals to perform daily tasks more efficiently and feel more energetic throughout the day.
Regular exercise promotes better sleep quality and duration, helping individuals fall asleep faster, stay asleep longer, and experience more restorative sleep cycles.
Achieving and maintaining a fit body can boost self-esteem and confidence, as individuals feel proud of their accomplishments, physical abilities, and appearance, leading to a positive self-image and improved social interactions.
The Doctors
Physiotherapists are healthcare professionals specializing in improving mobility, relieving pain, and restoring physical function through personalized treatments and therapeutic techniques.
Dr. Gurudutt Tyagi
General physicians refer patients to physiotherapists for specialized treatment
Dr. Anjali PT
Consult physiotherapists assess, diagnose, and create personalized treatment plans
Happy Faces, Excellent treatments
Empower your team with health and vitality, and witness the exponential growth in their productivity. As they embrace wellness, they’ll not only excel professionally but also relish a fulfilling work-life balance.
Appointment
Want to make booking or have a question?
Call us on +91 8448945434 or simply book an appointment