Do you often skip periods or deal with stubborn acne and unexplained weight gain? It could be more than just stress — PCOS affects 1 in 5 Indian women and is one of the most searched women’s health conditions today. If you’ve been blaming your irregular periods on work stress, diet changes, or just “bad […]
As men age, changes in sexual health can become a common experience. For many men, turning 40 brings shifts in physical health, hormone levels, and overall lifestyle that impact sexual function and satisfaction. While these changes are natural, they can still be concerning. The good news is that with the right knowledge and proactive steps,
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Holistic Hub, Sexual Health, The Urban Physio Club
Body image plays a profound role in sexual confidence and satisfaction. In relationships, body image issues can create barriers to emotional and physical intimacy. Here, we’ll discuss the impact of body image on relationships and explore ways for individuals and partners to foster body positivity and intimacy. Understanding Body Image and Its Effects on Relationships
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Sexual Health, Today's Bulletin
When we think of physical health, our minds often go to obvious areas like exercise, diet, or even sleep. But how often do we consider the significant impact that mental health can have on our sexual wellbeing? Sexual health is not just about physical readiness or prevention of diseases; it encompasses emotional, mental, and relational
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Sexual Health, The Urban Physio Daily
A balanced diet and regular exercise are key to maintaining sexual health. Nutrient-rich foods like oysters, dark chocolate, and nuts can boost libido and improve blood flow, while regular exercise enhances stamina, circulation, and overall performance. Cardiovascular activities, strength training, and yoga all contribute to a healthier sexual life by improving physical fitness and reducing stress. Additionally, strengthening the pelvic floor through Kegel exercises can lead to more intense orgasms and better sexual control. By incorporating healthy eating and physical activity, you can significantly enhance sexual function and satisfaction.
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Diet & Nutrition, Mental Health, Sexual Health
Sexual health is a vital aspect of overall well-being, yet many individuals face challenges that hinder their intimate experiences. Conditions such as pelvic pain, incontinence, or sexual dysfunction can significantly impact sexual satisfaction and confidence. One increasingly recognized solution to these issues is pelvic floor physiotherapy. This therapeutic approach not only improves physical symptoms but
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Sexual Health