Do you often skip periods or deal with stubborn acne and unexplained weight gain? It could be more than just stress — PCOS affects 1 in 5 Indian women and is one of the most searched women’s health conditions today. If you’ve been blaming your irregular periods on work stress, diet changes, or just “bad […]
Think knee pain is only for seniors? You’ll be surprised. Your 25-year-old neighbor who works at a tech company complains about knee pain. Your teenage daughter’s knee hurts after basketball practice. Even you feel that nagging ache after climbing stairs. Knee pain isn’t waiting for your 60th birthday anymore—it’s knocking on doors across all ages.
Knee Pain Isn’t Just an Old Age Problem — and It Won’t Go Away on Its Own Read More »
Mind & Muslce, Physical Fitness, Physio Daily
Your fever’s gone, your tests are normal — but your energy just won’t come back? You’re not alone. Millions of people worldwide are discovering that beating the infection is only half the battle. The other half? Getting your body back to its pre-illness strength and stamina. Here’s what most people don’t realize: rehabilitative physiotherapy for
Still Feeling Weak After COVID or Dengue? You Might Be Skipping This One Step Read More »
Physical Fitness, Physio Daily
That sharp pain down your leg — is it sciatica or something else? This burning question keeps millions of people awake at night, wondering whether they’re dealing with a simple muscle strain or nerve compression that could become chronic. Here’s the truth: early physiotherapy intervention can save you from chronic nerve pain, but only if
Sciatica or Just a Muscle Pull? Don’t Guess — Here’s What to Know Read More »
Physical Fitness, Physio Daily, Physio treatments
You’ve been “on a diet” so long, you forgot what real food tastes like. Sound familiar? You’ve given up rice, sworn off ghee, labelled sweets as “evil,” and yet here you are — still struggling, still restricting, still feeling guilty every time you look at a samosa. What if I told you that your grandmother,
Tired of Dieting? Here’s How to Lose Fat Without Giving Up Your Favorite Food Read More »
Diet & Nutrition, Mind & Muslce, Physical Fitness, Physio Daily
Is your diet helping or hurting your workout? Picture this: You drag yourself to the gym after a long day, start your routine, and within 10 minutes you’re feeling dizzy, weak, or completely drained. Sound familiar? Or maybe you’re the type who finishes an intense session and then wonders why you’re not seeing results despite
What Should I Eat Before and After a Workout? Read More »
Diet & Nutrition, Mind & Muslce, Physical Fitness, Physio Daily
Everyone says “eat more protein” — but how much is enough? Walk into any gym, scroll through fitness Instagram, or chat with your health-conscious neighbor, and you’ll hear the same mantra repeated endlessly. But here’s the reality check: protein isn’t just for those massive bodybuilders chugging protein shakes. It’s your secret weapon for fat loss,
How Much Protein Do I Actually Need for Weight Loss or Muscle Gain Read More »
Diet & Nutrition, Mind & Muslce, Physical Fitness
Your sleep’s getting disturbed, your shoulder aches even when you lie still — sound familiar? You’ve probably been there: lying in bed, trying to find that one position that doesn’t make your shoulder scream. You flip from side to side, stack pillows like you’re building a fort, and maybe even end up sleeping in a
Shoulder Pain While Sleeping? Here’s What Your Body Is Trying to Tell You Read More »
Physical Fitness, Physio Daily, Physio treatments
One good workout, two weeks of pain — does that sound like your routine? If you’re nodding your head right now, you’re not alone. That constant cycle of injury, recovery, and re-injury isn’t just bad luck or “part of the game.” It’s your body sending you a very clear message that something deeper is wrong.
Why You Keep Getting Sports Injuries — And How to Finally Break the Cycle Read More »
Mind & Muslce, Physical Fitness, Physio Daily
Imagine walking into a physiotherapy session where your therapist already knows exactly what exercises will work best for your unique body, predicts your recovery timeline with 95% accuracy, and adjusts your treatment plan in real-time based on how you’re progressing. This isn’t science fiction—it’s happening right now. The Game-Changing Reality of AI in Physiotherapy Gone
