Stress and Physical Pain: The Mind-Body Connection Explained

What Is the Stress-Pain Connection? The relationship between stress and physical pain is more than just coincidence—it’s a scientifically proven mind-body connection that affects millions worldwide. When you’re stressed, your body doesn’t just feel it emotionally; it manifests as real, tangible physical pain. This connection occurs through complex neurological pathways that link your brain’s emotional […]

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Mental Health, Mind & Muslce, Physical Fitness, Physio Daily, Physio treatments, The Urban Physio Club, The Urban Physio Daily

Tennis Elbow in Non-Tennis Players: Modern Causes and Solutions

Despite its name, tennis elbow affects far more office workers, craftspeople, and everyday individuals than professional athletes. Medically known as lateral epicondylitis, this condition involves inflammation and micro-tears in the tendons that attach to the lateral epicondyle of the elbow. The irony is striking: while only a small percentage of tennis players develop this condition,

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Physical Fitness, Physio Daily, Physio treatments, The Urban Physio Club, The Urban Physio Daily

New Mom, New Pains: Why Your Body Hurts More Than Expected (And How to Fix It)

Nobody warned you that becoming a mom would hurt your back more than your delivery did. You survived pregnancy, made it through labor, and thought the physical challenges were behind you. But now, weeks or months later, you’re dealing with aches and pains you never expected. Your upper back screams after every feeding session. Your

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Physical Fitness, Physio Daily, Physio treatments

Is It Just Irregular Periods — Or Something More? What Every Woman Should Know About PCOS

Do you often skip periods or deal with stubborn acne and unexplained weight gain? It could be more than just stress — PCOS affects 1 in 5 Indian women and is one of the most searched women’s health conditions today. If you’ve been blaming your irregular periods on work stress, diet changes, or just “bad

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Physical Fitness, Physio Daily, Physio treatments, Sexual Health

Knee Pain Isn’t Just an Old Age Problem — and It Won’t Go Away on Its Own

Think knee pain is only for seniors? You’ll be surprised. Your 25-year-old neighbor who works at a tech company complains about knee pain. Your teenage daughter’s knee hurts after basketball practice. Even you feel that nagging ache after climbing stairs. Knee pain isn’t waiting for your 60th birthday anymore—it’s knocking on doors across all ages.

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Mind & Muslce, Physical Fitness, Physio Daily

Still Feeling Weak After COVID or Dengue? You Might Be Skipping This One Step

Your fever’s gone, your tests are normal — but your energy just won’t come back? You’re not alone. Millions of people worldwide are discovering that beating the infection is only half the battle. The other half? Getting your body back to its pre-illness strength and stamina. Here’s what most people don’t realize: rehabilitative physiotherapy for

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Physical Fitness, Physio Daily

Sciatica or Just a Muscle Pull? Don’t Guess — Here’s What to Know

That sharp pain down your leg — is it sciatica or something else? This burning question keeps millions of people awake at night, wondering whether they’re dealing with a simple muscle strain or nerve compression that could become chronic. Here’s the truth: early physiotherapy intervention can save you from chronic nerve pain, but only if

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Physical Fitness, Physio Daily, Physio treatments

Tired of Dieting? Here’s How to Lose Fat Without Giving Up Your Favorite Food

You’ve been “on a diet” so long, you forgot what real food tastes like. Sound familiar? You’ve given up rice, sworn off ghee, labelled sweets as “evil,” and yet here you are — still struggling, still restricting, still feeling guilty every time you look at a samosa. What if I told you that your grandmother,

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Diet & Nutrition, Mind & Muslce, Physical Fitness, Physio Daily

What Should I Eat Before and After a Workout?

Is your diet helping or hurting your workout? Picture this: You drag yourself to the gym after a long day, start your routine, and within 10 minutes you’re feeling dizzy, weak, or completely drained. Sound familiar? Or maybe you’re the type who finishes an intense session and then wonders why you’re not seeing results despite

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Diet & Nutrition, Mind & Muslce, Physical Fitness, Physio Daily

How Much Protein Do I Actually Need for Weight Loss or Muscle Gain

Everyone says “eat more protein” — but how much is enough? Walk into any gym, scroll through fitness Instagram, or chat with your health-conscious neighbor, and you’ll hear the same mantra repeated endlessly. But here’s the reality check: protein isn’t just for those massive bodybuilders chugging protein shakes. It’s your secret weapon for fat loss,

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Diet & Nutrition, Mind & Muslce, Physical Fitness
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