Physiotherapy involves the treatment of injury, illness, or disability through physical methods such as exercise, massage, and manipulation, rather than surgery or drugs.

Physiotherapy can address a wide range of conditions including sports injuries, back and neck pain, arthritis, rehabilitation after surgery, neurological disorders, and more.

In many cases, you can directly access a physiotherapist without a referral from a doctor, depending on your healthcare system and insurance policy.

You can find a reputable physiotherapist through recommendations from your doctor, friends, or family, or by checking online reviews and credentials.

A physiotherapy session typically involves an assessment of your condition, development of a treatment plan, hands-on therapy, and instruction in exercises or activities to perform at home.

The number of sessions required depends on the nature and severity of your condition. Your physiotherapist will discuss this with you during your initial assessment.

Online physiotherapy, also known as telehealth or telephysiotherapy, involves receiving physiotherapy services remotely via video conferencing or telecommunication tools.

Studies suggest that online physiotherapy can be as effective as in-person sessions for many conditions, particularly when supplemented with self-management strategies and exercises.