Gamified Neck Rehabilitation
The Urban Physio
Desk Neck Rescue: ROM Reset 🧘♂️
⚠️ Safety First
Disclaimer: This tool is for educational purposes only. We are not responsible for any injury.
If you feel SHARP pain, dizziness, or numbness, STOP immediately.
😊 0 No Pain
2
😫 10 Worst
Exercise 1 of 6
Exercise Title
Instruction text goes here.
HOLD: 10s
Reset Complete! ✅
How does your neck feel right now compared to before?
😊 0
1
😫 10
Calculating...
Great job completing the movement sequence.