Health Calculator

Health calculators are online, app-based, or software-driven tools that compute specific health metrics—such as BMI, calorie needs, or heart rate—based on user-provided data like age, weight, and height. These tools translate complex formulas into actionable, easy-to-understand insights, allowing users to assess health risks, track fitness, and manage lifestyle changes.

Advanced Spinal Assessment

The Urban Physio Clinical Triage

1. History & Onset

Previous Back Injury Previous Spinal Surgery
2. Safety Screening (Red Flags)
Yes No
3. Pain Behavior

Yes No
4. Objective Self-Exam

Instruction: Stand up. Reach for your toes.
Result: Can you touch your toes?

Palpation: Press firmly with your thumb on the bony bumps in the center of your lower back.
Does pressing a specific bone cause sharp pain? Yes No

The Urban Physio

Advanced Neck Pain Self-Assessment & Clinical Triage

1. History & Onset
Previous injury Previous surgery
2. Safety Screening (Red Flags)

Any recent trauma, severe weakness, loss of balance, or bowel/bladder changes?

Yes No
3. Pain Behaviour
4. Pain Intensity
Score: 4/10
5. Self-Objective Checks
ROM – Neck Movement
Neurological Symptoms
Pain into arm/hand
Tingling / numbness
Weakness / dropping objects

🧠 The Urban Physio

Advanced Neck Pain Self-Assessment & Clinical Reasoning Tool

🕒 1. History & Onset

Previous neck injury Neck surgery

🚨 2. Safety Check (Red Flags)

Any recent trauma, severe arm weakness, loss of balance, dizziness, or bowel/bladder changes?

⚙️ 3. Pain Behaviour

📊 4. Pain Intensity

Score: 4/10

🧪 5. Self-Objective Checks

Pain radiating into arm/hand
Tingling / numbness
Weakness / dropping objects
The Urban Physio – Neck Pain Self Assessment
The Urban Physio
Neck Pain – Patient Self Assessment Tool

1. Pain Characteristics

2. Movement-Based Self Tests (ROM)

3. Neurological Self Check

4. Special Self Tests

Important: This is a screening tool, not a diagnosis. If symptoms worsen or include severe weakness, dizziness, or trauma, seek medical care.

Physiotherapy Initial Assessment – Cervical Spine

1. Patient Identification

Desk based Manual labor Overhead work Driving Right Left

2. Chief Complaint

Right Left Central Bilateral

3. History of Present Condition

Sudden Gradual Trauma / Accident Awkward posture Prolonged sitting Unknown

4. Location & Radiation of Symptoms

Upper cervical Mid cervical Lower cervical Neck + Shoulder Neck + Arm No Shoulder Arm Forearm / Fingers

5. Nature of Pain

Dull ache Sharp Burning Electric / Shooting Tightness / Stiffness At Rest On Movement Worst

6. Aggravating Factors

Sitting Laptop / Mobile Driving Looking down Looking up Turning head

7. Easing Factors

Rest Heat Neck support Massage Medication

8. 24-Hour Pain Pattern

Stiff Painful Better after movement Disturbs sleep Pain on turning No night pain

9. Neurological Symptoms

Tingling / Numbness Weakness Hand clumsiness Headache Dizziness / Vision issues

10. Red Flags

Recent trauma Unexplained weight loss Fever / Infection History of cancer Constant night pain

11. Lifestyle & Posture

High Low Orthopedic Sedentary Moderate Active

12. Patient Goals

Pain relief Return to work Improve posture Avoid surgery Resume sports

Physiotherapist’s Clinical Impression

Mechanical neck pain Postural cervical syndrome Facet dysfunction Disc involvement Cervical radiculopathy Whiplash disorder
Shopping Cart
Scroll to Top
×

Book Appointment

Patient Details
Appointment Details
Payment
Consent