The room spins. You can’t walk straight. And doctors keep telling you to “wait it out.” You wake up, turn your head, and suddenly the world tilts violently. Nausea crashes over you. Simple tasks — driving to work, walking through a store, bending down — become terrifying challenges. You’ve tried medications and waited months, yet […]
Every overhead reach sends a signal — and it’s not a good one. That dull ache when you lift your arm to grab something from a high shelf. The sharp twinge when you throw a ball. The nagging discomfort that wakes you up at night when you roll onto your shoulder. These aren’t just signs
Shoulder Pain from Lifting? You Might Have a Rotator Cuff Injury That’s Getting Worse Read More »
Physical Fitness, Physio Daily, Physio treatments, The Urban Physio Club
Kids bounce back from everything, right? Not always — and ignoring the signs has consequences. Your eight-year-old clutches their knee after soccer practice. Your pre-teen complains their back hurts after sitting at their desk. Your toddler suddenly starts limping without any obvious injury. “Growing pains,” you reassure yourself. “They’ll outgrow it.” But here’s the uncomfortable
Your Child Complains of ‘Growing Pains’ — But What If It’s Actually a Movement Problem? Read More »
Diet & Nutrition, Physical Fitness, Physio Daily, Physio treatments, The Urban Physio Club
You wake up shaking your hands, trying to get the feeling back. Again. That tingling sensation shoots through your fingers as you flex them desperately, wondering if you slept on your arm wrong. But deep down, you know this has been happening too often lately. Night after night, the numbness pulls you from sleep, leaving
