Your Jaw Clicks When You Eat — And It’s Getting Worse. Here’s What’s Really Happening

That clicking sound isn’t normal — and the pain that follows isn’t either. Maybe it started as an occasional pop when you yawned. Or a subtle clicking while chewing. At first, more annoying than alarming. But now the clicking is constant. Your jaw feels tight. Opening your mouth wide sends sharp pain through your face. […]

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Physical Fitness, Physio Daily, Physio treatments

Frozen Shoulder Starts Slowly — And Can Steal Years of Mobility If You Wait

You can’t lift your arm like you used to — and it’s getting worse. Maybe it started with a subtle ache when reaching for something on a high shelf. Or perhaps you noticed a strange tightness when trying to fasten your bra or reach for your wallet in your back pocket. At first, you dismissed

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Physical Fitness, Physio Daily, Physio treatments, The Urban Physio Club

Why Skipping Physiotherapy After Surgery Can Sabotage Your Entire Recovery

You had the surgery. But you still can’t move like you used to? The operation went perfectly. Your surgeon says everything looks great. The incision is healing. You’re off the heavy painkillers. By all medical measures, you’re “recovered.” So why can’t you climb stairs normally? Why does your knee still feel weak? Why are you

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Physical Fitness, Physio Daily, Physio treatments

Why Ignoring Neck Stiffness Could Lead to Migraines, Nerve Issues & Sleep Trouble

Your neck isn’t just stiff—it’s screaming for help. That ache at the base of your skull. The tension between your shoulder blades. The way you can’t look over your shoulder without turning your whole body. You’ve been living with it for months, maybe years, telling yourself it’s just from sitting at a desk or looking

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Mind & Muslce, Physical Fitness, Physio Daily, Physio treatments, The Urban Physio Club, The Urban Physio Daily
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