Physical Therapy vs. Massage vs. Chiropractic Care: When to Choose What

When dealing with pain, injury, or mobility issues, choosing the right healthcare provider can feel overwhelming. Physical therapy, massage therapy, and chiropractic care are three popular treatment options, but they serve different purposes and use distinct approaches. Physical therapy focuses on restoring function through exercise and movement, massage therapy emphasizes soft tissue manipulation for relaxation […]

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Physical Fitness, Physio Daily, Physio treatments, The Urban Physio Club, The Urban Physio Daily

Anti-Inflammatory Foods That Actually Support Healing

Beyond the Hype: What Science Really Says About Food as Medicine You’ve probably seen the headlines: “This superfood will cure your inflammation!” or “One simple trick doctors don’t want you to know!” While the internet is flooded with miracle food claims, the reality is both more nuanced and more hopeful. As someone who works with

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Diet & Nutrition, Physical Fitness, Physio Daily, Physio treatments, The Urban Physio Club, The Urban Physio Daily

The Role of Inflammation in Healing: Friend or Foe?

A Physiotherapist’s Guide to Understanding Your Body’s Natural Response Picture this: you’ve just twisted your ankle during your morning jog. Within minutes, it’s swollen, red, hot, and throbbing with pain. Your first instinct? Pop an anti-inflammatory pill and curse your body for “overreacting.” But what if I told you that this seemingly problematic response is

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Mind & Muslce, Physical Fitness, Physio Daily, Physio treatments, The Urban Physio Club
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