New Mom, New Pains: Why Your Body Hurts More Than Expected (And How to Fix It)

Nobody warned you that becoming a mom would hurt your back more than your delivery did. You survived pregnancy, made it through labor, and thought the physical challenges were behind you. But now, weeks or months later, you’re dealing with aches and pains you never expected. Your upper back screams after every feeding session. Your […]

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Physical Fitness, Physio Daily, Physio treatments

Is It Just Irregular Periods — Or Something More? What Every Woman Should Know About PCOS

Do you often skip periods or deal with stubborn acne and unexplained weight gain? It could be more than just stress — PCOS affects 1 in 5 Indian women and is one of the most searched women’s health conditions today. If you’ve been blaming your irregular periods on work stress, diet changes, or just “bad

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Physical Fitness, Physio Daily, Physio treatments, Sexual Health

Knee Pain Isn’t Just an Old Age Problem — and It Won’t Go Away on Its Own

Think knee pain is only for seniors? You’ll be surprised. Your 25-year-old neighbor who works at a tech company complains about knee pain. Your teenage daughter’s knee hurts after basketball practice. Even you feel that nagging ache after climbing stairs. Knee pain isn’t waiting for your 60th birthday anymore—it’s knocking on doors across all ages.

Knee Pain Isn’t Just an Old Age Problem — and It Won’t Go Away on Its Own Read More »

Mind & Muslce, Physical Fitness, Physio Daily
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