October 2, 2024

A high-protein diet can be a game-changer for those aiming to lose weight while preserving muscle mass. Protein not only helps you feel fuller for longer, reducing cravings, but also boosts metabolism through its thermic effect. This nutrient is essential for muscle repair and recovery, especially during weight loss, where it plays a critical role in preventing muscle loss. By incorporating a variety of lean protein sources like chicken, fish, and legumes into your meals, you can achieve a balanced diet that supports fat loss and muscle health.