Common Sports Injuries and How to Prevent Them
Sports injuries like sprains, strains, knee injuries, shin splints, tennis elbow, shoulder injuries, and ankle sprains are common among athletes. To prevent these injuries, it’s essential to warm up properly, strengthen muscles around vulnerable joints, use correct techniques, and wear appropriate gear. Sports physiotherapy plays a key role in injury prevention by analyzing movement patterns, offering strengthening exercises, and improving flexibility. Athletes should focus on proper training, body mechanics, and regular conditioning to stay injury-free and enhance performance.
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